Tag Archives: NaNoWriMo

July Camp NaNoWriMo 2018 – NaNo Blog Challenge

Hi friends! It’s that time of year again for another monthly writing challenge. Originally happening only in November, National Novel Writing Month (NaNoWriMo) has become so popular that there are now “camps” held in April and July. Let’s be honest, November isn’t always the greatest month to try and tackle the challenge for some with the start of the holiday season. Camp NaNoWriMo is something I don’t think I’ve ever completed successfully. I frequently sign up only to flag and flail within the first week of the competition.

In fact, calling it a competition is a misnomer. If anything, it’s a competition with yourself. If you want to know the full details of what NaNoWriMo really is, I suggest you check out my previous post What is NaNoWriMo? Today, I’m here to talk about a new challenge I am posing to myself for the month of July. I’m going to kick off the #NaNoWriMoBlogChallenge.

What is a NaNoWriMo Blog Challenge?

In order to help generate more traffic to my blog and successfully fulfill the 50,000 word goal for the month (Note: during Camp NaNoWriMo you can actually make the word count goal smaller are larger) I plan to post a new blog post every single day. Yes, you read that correctly.

It will definitely be a challenge because even though I’ve developed the habit of writing every day, I have not developed the habit of writing something and publishing it every day. No rough drafts here. I promise that each post will consist of edited, readable content – no NaNoWriMo jibberish.

I’m hoping other bloggers will join me in this endeavor (please use #NaNoWriMoBlogChallenge or #NaNoBloCha in social media posts so we can start a movement!) My blog posts will consist of anything from stories about my personal life, poetry, book reviews, notes on previous trips, NaNoWriMo progress, and regular minimalist and writing posts… and possibly more. My goal is to keep the posts-a-postin’!

Camp NaNoWriMo: Not My First Rodeo

As I mentioned earlier, this isn’t my first time participating. As mentioned in my April 2017 Camp post (my only post for that month), I started out strong then vanished. Luckily, the challenge starts on a weekend again this year, giving me a day to get ahead before the work week takes hold. Also, being near an American holiday, I’ll have some extra time off of work which I’ll be taking advantage of.

Yes, I also plan to continue writing fiction during this period. Can we say literary suicide? I predict burn-out and mass hysteria in the Bethory household… or at least in the office. Please subscribe to this blog to join me on this crazy journey. While I’m currently hopeful, I may not have any sanity left by the first of August. So please, take a first row seat to the madness.

Further Reading

For other tips, tricks or words of encouragement regarding NaNoWriMo, please check out some of my other posts regarding Having a Plan and Eating Right for NaNoWriMo. If you still don’t feel inspired, I suggest reading the book that started it all by NaNoWriMo founder, Chris Baty, No Plot? No Problem! Revised and Expanded Edition: A Low-stress, High-velocity Guide to Writing a Novel in 30 Days.

Happy Writing!

-RB

6 Ways to Find Creative Motivation

In a world full of distractions, it can be difficult to find motivation to write. If you’re like me, you have millions of creative ideas and you spend a great deal of your free time thinking about them but not actually putting the fingers to the keyboard or the pen to the paper. Maybe it’s the entitled millennial in me but sometimes I think that modern day creatives should receive awards for not allowing themselves to be distracted by their smart phones for long enough to record an album or write a book. The late, great writers of old had their own problems but they didn’t have Netflix, YouTube, smartphones, and in some cases, electricity!

Most times in order to get myself to write, I have to be bored. This is why when my friends suggest I get into this new show on Netflix, I frequently deny the invite. “But it’s so good. You’ll love it. The writers do a really good job…” I’m sure they do which is exactly why I don’t want to get sucked into it because it will distract me from my own endeavors!

I’ve written a few posts regarding productivity and finding motivation as a writer but somehow I feel that those posts still don’t cover everything. There is so much to say about the subjects of motivation and distractions. So I sat down and composed a list of my top 6 motivators for you. I hope they help you, fearless creative, to go after your own dreams!

1. Grant Faulker’s 52 Pep Talks for Writers

I love this book. In the author’s introduction he writes, “Stories remind us that we’re alive, and what being alive means.” An invaluable resource if you’re looking for motivation, Faulkner’s Pep Talks include, “Finding Your Muse,” “The Art of Boredom,” “Overcoming Creativity Wounds,” and “Pull Yourself Out of the Comparison Trap.” Seriously, picking out just four titles right now to share with you was a challenge because they are all so inspiring.

As the Executive Director of National Novel Writing Month (NaNoWriMo), Faulkner has the right frame of mind to help encourage us to push forward as adventure seekers and write. I constantly read and re-read this book, picking specific articles to read depending on what I’m struggling with most. In doing so, you feel a bond to the author. Sometimes hearing or seeing what other authors have to say about this solitary craft, makes you feel like it’s not so solitary after all. Though many of us prefer the isolation, it’s nice to know we aren’t alone.

2. Be Held Accountable, Set Up a Patreon Account

It’s immensely difficult to hold yourself accountable to your own deadlines. It’s even easier to become discouraged when you don’t meet them. And again, if you’re anything like me you create impossible deadlines for yourself. I’m a huge culprit of this. However, things become so much easier when you break the work into smaller, more manageable chunks AND get other people to hold you accountable.

Not only has my partner promised me a trip to England when I publish my next novel (because he knows that I’ve ALWAYS wanted to go there), but having followers who are interested in your work will prompt and encourage you to write more.


Recommended Reading: The Art of Asking: How I Learned to Stop Worrying and Let People Help by Amanda Palmer. Also, check out her TedTalk here.


3. Struggle More

Sound strange? I’m a firm believer that struggle is helpful. It’s amazing what people can accomplish when they are fighting to survive. Unfortunately (and it makes me sound ungrateful to say this), I had a very normal childhood…overwhelmingly normal. I grew up in a middle-class working family and was spoiled. I never learned what true struggle is and so when I went out into the real world, I expected things to be handed to me. Lack of struggle taught me nothing.

After being out on my own for a while, I had racked up a substantial amount of debt. By now I’ve paid some of it off but not all and I’m using what is left to help me struggle more. How? I’m throwing every penny I can spare at that figure. We’ve cut back on vacations, fancy dinners and all of the other things I was allowing myself to be spoiled with. Even something as simple as cooking in 6 nights a week and only getting delivery once has been an adjustment. To some, this is their normal life but I had some learning to do.

It’s been a wake-up call. Telling myself no grocery shopping until everything in the freezer and pantry is gone has shown me just how much food is in the house! I’ve realized that we’re not starving here and that what I consider “struggle” is actually nothing close to. While struggle can mean different things to different people, consider where you are and where you want to be. Cutting back a little to gain big later on makes the “struggle” worth it. It’s very motivating that I know I won’t eat sushi if I don’t meet my goals for the week…

4. Weekly To-Do Lists

This is a big one. I’m a huge fan of to-do lists but for the longest time I was doing it all wrong. As stated in my previous post regarding productivity and the Right Way to Create Routine,  having too rigid of a schedule can hinder you. I used to make my to-do lists by the day. Now, I make them for the week. This way if I slip up one day or don’t feel well, I’m not automatically behind.

What’s on my to-do list this week? Here’s what it looks like.

-Write Monday and Thursday’s blog posts

-Finalize Mortis Book 1 Chapters 1-6 Final Drafts

-Create two public Patreon Posts

-Create two Patron-only Patreon Posts

It’s important not to overload yourself. Once I finish this post, everything on that list will be 50% complete and it’s only Sunday! But I have no idea how the rest of my week is going to pan out. Life happens. Leave room for it. You might have to work late one evening, or have a sick family member, or have to pick your kid up from his overnight stay in jail for an underage DUI…there’s no telling! You can always add more if you finish everything early. Keep it simple. Don’t hold yourself to doing a certain thing on Tuesday because let’s be honest, Tuesday might be shit.

5. Read In-Progress FanFiction.

This one might sound a little strange but I swear it works! I am not ashamed to admit that I’m a huge fan of FanFiction. And there is nothing more exciting than reading a work in-progress and seeing that “new chapter” notification show up in your email inbox. Recently, I’ve been reading a dark and graphic Harry Potter FanFiction called “Not the Same Girl” by Emmaficready.

The author does a good job of making things worse and worse for the main character in every chapter. So why is it motivating? The author also posts a new chapter about twice a week. Though the chapters are never long, they always progress the story. It’s a great way of seeing that sticking with a story, chapter by chapter, turns it into a novel-length tale. It helps remind me that I don’t have to create Rome in a day. I can work with smaller scenes to construct a larger story. So thank you to Emmaficready and other Fanfiction authors who update regularly!

6. Remember Your “Why”

If you’re writing for the sole purpose of becoming rich and famous, you’re in the wrong business. Writers are in this for the story telling. Think about why you want to create. How are you adding value? Today’s society is saturated with advertisements that constantly tell people where and how they should spend their hard-earned money. What makes your work so special?

The truth is that no matter how bad the world gets, people need creatives. Whether you’re making music, painting, taking photos, writing books, you’re adding value to someone’s life. Artists provide a way for the world to escape its harsh realities. I believe it was Anne Lamott who once said, “A writer paradoxically seeks the truth and tells lies every step of the way. It’s a lie if you make something up. But you make it up in the name of the truth, and then you give your heart to expressing it clearly.”

As writers tell lies to speak truths, we also record history and capture moments with words instead of pictures. We evoke emotions, we create kingdoms and tear them to the ground. In a lot of ways, it’s playing the role of a god. We torture characters then we save them only to kill them in the end. Artists add value by providing a special place for people to get away from their lives… their soul-sucking jobs, their abusive and toxic relationships, their war-torn countries, etc. Writers create safe-havens. We send people on missions and adventures.

We are the silent leaders.

Lead away!

Happy Writing!

-RB

Blog Art created with Canva.

Top 3 Ways to Establish Routine

Dear readers, I’m back. It’s been several months since my last real post and for that, I do apologize. You see, many will tell you that one of the keys of being a successful writer (or being successful at anything) is routine. I confess, I struggle with routine. Big time. This is probably evident will my lack of consistent blog posts.

First and foremost, I envy you. Yes. It’s true. Said it and meant it.

I envy those of you who are students living at home with your parents and those of you who are stay-at-home parents and spouses. I envy the unemployed. Why? Because your schedule is more free and flexible than mine. You can sleep in or take naps in the middle of the day to recover from a bad night’s sleep. You don’t have to deal with people pissing you off at work or during your commute. In a way, I despise what little routine I have.

I have a problem writing at the same time everyday. Truth be told, even though I have a regular Monday-Friday 7-330 job, sometimes (depending on the work load, which is entirely reactive and unpredictable) it becomes a 6am-4pm job or a 5:30 am to 530 pm job. My hours fluctuate but are at least 7-330 and that doesn’t include the traffic (which is horrendous when you have 40,000 employees trying to leave the southern tip of a peninsula at the same time.)

Some authors say that in order to be prolific or successful you need to cram writing in every second you can-like the commute to work. Well, even if I wasn’t driving, I’m one of those types that gets motion sickness if I try to read in a car. I get headaches and nausea. So even taking an Uber would be out of the question (and a waste of money since I have a car in good working condition, as does my man.)

Do I sound like I’m just making excuses not to write yet? Writers can be good at that.

I also lack discipline. It takes a surprising amount of willpower to make yourself sit in front of a screen. As much as our society looks at screens everyday, you’d think that would be easy and it is when you’re playing a game or watching a good movie but it isn’t always great when you’re playing god. And it isn’t always great when you’ve already spent your entire workday staring at a screen, ripping your hair out dealing with HTML code or filling in MS Excel spreadsheets. After eight hours of that, your eyes need a break whether you’ve got “computer glasses” or not.

Forming a routine is not easy for everyone. I’ve heard that once you begin a habit, it will be hard to break. I suppose my current habit is making excuses not to work on my novels, the stories and ideas that I love so much. It’s true. I love those stories and ideas but I’m certainly not treating them like I do. By neglecting them like a bad lover, my creativity and inspiration had gone silent. I admit that I haven’t figured out all of the answers just yet, but I’m committed to finding them which is a huge step in the right direction.

That being said, there is all sorts of advice out there about breaking habits but little about making them.

Things I’m doing to promote routine.

1. Logging progress. There is something to be said about being able to look back and see where you started. Simply setting up a handwritten chart or tracking progress in an electronic spreadsheet can do this. I noticed that during the month of November I was far more determined to succeed at writing. It wasn’t the community and camaraderie of National Novel Writing Month participants (even though they can be great.) Instead it was seeing my goals and progress. I had a clear, defined target which was easily reachable but also enough of a challenge. That’s part of the greatness of the program is that it helps you establish routine. However, you don’t need the program to keep going every day, every month, every year.

No Plot? No Problem! Revised and Expanded Edition: A Low-stress, High-velocity Guide to Writing a Novel in 30 Days

Programs like Scrivener track total project progress and writing session progress. Or you can manually track it through MS Word, MS Excel or any other word processor.

2. Forceful Repetition. Visual and audible queues that remind you to take the action. Set alarms and leave notes for yourself in places that you’ll look.

I keep visual reminders all around my desk. I have a dry-erase board, a calendar, post-its on the wall, organized folders and a filing cabinet to keep everything in order. But hey, what works for me might not work for you and that’s ok. Find out what does and go with it!

3. Having a plan. There is a movie that came out in the 80’s with John Cusack and Demi Moore called One Crazy Summer. One of the characters comes from a military family and often says something along the lines of, “Without a plan there is no attack. Without attack there is no victory.” That being said, you won’t get very far without something to drive towards. I’m not saying you have to outline your novel. I’m saying you need to have goals. Perhaps that goal is 2 hours of writing a day. Perhaps that goal is 2,000 words of writing a day. Or maybe a chapter? Or a scene? Either way it’s important to have goals. It’s difficult to establish routine when every time you sit down you have no idea what you’re supposed to accomplish.

That being said, staying organized can’t hurt. It’s one thing to formulate a plan in your head, it’s another to write it down but that is another post entirely!

I hope this post has helped guide you in some way towards your own path of success. I’ll be sure to let you all know how my organization pans out over the course of my writing career – what worked and what didn’t. Until then…

Happy writing!

-R

Photo Credit: ID 78999514 © Feng Yu | Dreamstime.com

Camp NaNoWriMo April 2017 Pt. 1

9:00 AM

I had forgotten about Camp NaNoWriMo. I had no intention of participating. In all honesty, I don’t think I’ve ever finished a camp session. I’ve always done the traditional November NaNo but even then, I haven’t always finished strong. So why am I participating this time around? That’s a good question.

As I was reminded of the events two days prior to its starting, I received a sudden rush of excitement and thought, “This is exactly what I need!” As luck would have it, this year’s camp starts on a Saturday, I happen to not be working overtime, and my better half has Navy duty. Therefore, I have a free weekend all to myself. With an open schedule and a project that has stalled twice, I felt that this was exactly what I needed to get the gears going again.

Nano is always an adventure.

I crawled into bed last night with the intention of waking up at midnight, driving out to the local 24-hour Wawa, buying some Vienna roast coffee, and coming back home to bleed and sweat and cry over the keyboard for hours and hours on end. In the old days of NaNo, that would’ve happened. I used to stay up until midnight, waiting for the clock to strike twelve. Or I’d wake up at midnight after a short nap, and feverishly start typing at the keyboard.

However, at the age of 30, and with a full-time job that normally has me up at 5 AM, staying up until midnight is not the easiest thing to do. After a long week at work, it was better to sleep. By “sleeping in” I mean staying in bed until 6 AM. I did allow myself to relax and rolled out of bed closer to 7 AM.

Did I head straight to the computer?

No.

I spent the first two hours doing things that I should’ve done yesterday. I wiped down the kitchen counters, cleaned off the kitchen table, put laundry away, and took out the trash. Then I proceeded to Wawa and got my Vienna roast coffee. Driving back home, I sat in front of the monitor and contemplated what to do next.

The obvious answer would be to write.

But that’s easier said than done. I wasn’t sure whether I should work on my blog, or work on my book. I wasn’t sure whether or not I should include the word count for my blog posts during this month as part of my 50,000 words. The only thing I was sure about was that I needed a new headset because the earpieces on mine are disintegrating. Gross.

I wanted to go into this one head first. Something I haven’t done a long time… I planned to update my Twitter and Facebook accounts regularly as I added words to my story.

My Project of Choice…?

The World Beneath.

The World Beneath is a story that has stalled twice. Completely starting over for the third time wasn’t as crushing as predicted. The thing is, I didn’t like my main character. I didn’t care about him. I wasn’t invested in him. This can be a HUGE block to an author. If you’re not interested in the story, how can you expect readers to be?

Some previous scenes seemed wonderful and perfect. Others seemed too rushed and out of place. I’ve learned the hard way that it’s important to never publish something that you’re not happy with as a writer or an artist. Without further ado, I started my camp journey in a very non-camp atmosphere. My story, The World Beneath, takes place in a cold, northern town and starts out with the memory of a hockey game.

12:00 Noon

In the past three hours, I have reached over 2200 words. I could’ve written a lot more since I’m dictating with DragonNaturally Speaking. Some people say that’s cheating, but anything that gets words on the page counts, in my opinion. Within these last three hours, I’ve proved that the busier you are the more productive you can be- not to be confused with multitasking. Multitasking is counter-productive. Instead, I focused on one task at a time. I focused on my writing. Then, I took a break. I did other things that needed to be done around the house.

During those 2200 words, I cleaned out my car. I checked the gauge on the AC refrigerant, I changed the cabin air filter and I refilled the windshield wiper fluid. All in all, it’s been a productive day and I’m only halfway through!

During this next three-hour session, I’d like to more than double my word count. But taking breaks is important.

Writers (or at least those of us who participate in NaNo) need to take breaks. If we were to sit down at the computer all day for 10+ hours trying to churn out a novel, we’d be killing ourselves. It’s not healthy.

It’s good for the body to get up every once in a while, stretch, walk around. Doing something different is good for the mind. More importantly, it’s good for your writing. It helps to come back with a fresh perspective. Even if it’s a matter of minutes. If you focus wholly on one new task your mind leaves your story. Don’t be afraid to step away and take care of something else.

3:00 PM

I’m proud to say that I have reached over 7000 words (7890). But just like before, I told myself I wouldn’t sit in front of the computer for all three hours. I actually took a shower (for those of you who are familiar with NaNoWriMo, you know bathing is usually a feat to accomplish every day…along with eating.) Don’t worry. I fed myself.

When I sat down yesterday to make a schedule of writing goals based on my calendar for the month, I told myself that I would write 20,000 words today. At first, I didn’t think I could do it. Now I’m starting to second-guess myself. Maybe it wasn’t such an unrealistic goal? At this point in time, I’ll be happy if I reach 10,000 tonight. That means that one-fifth of the monthly goal will be met and I would’ve proved to myself that I can write 10,000 words in a day.

For those of you who don’t write, 10,000 words a day is a lot.

Stephen King is quoted as saying that he writes 2,000 words a day. Granted, I’ve been cheating a little. Like I said earlier, I’m using dictation. Some writers are firmly against it. They say it isn’t real writing. However, I think it’s important to grow with technology. I bet when typewriters first came out, there were people against it. Hell, I still know writers who prefer handwriting. I don’t get it. You have to get it on a computer if you want to publish it. To each his own.

Dictation takes practice. Now that I’m familiar with it, I can see it is a very useful tool for writing rough drafts especially. There are ways to use it for editing but I prefer to take my time and go through things line by line for that. Dictation gets words on the page much faster. Normally, I type about 1500 to 2000 words an hour. With dictation, I can type closer to 5000 words an hour. That more than doubles my productivity.

Using dictation has allowed me to get away from the desk. It also helps with my oral communication. I’m decent with written communication but sometimes I still stutter and stammer or trip over my words, slur my words, run them together, or talk too fast. Using dictation is a great way to clear up your speech. If you don’t speak clearly, the computer will type incorrectly.

As the evening ticks by, I know that days like today will be rare. Even with dictation, I know that days with no plans are rarities anymore. This could be the only day like this, this month. I have no clue. I’m trying to take full advantage of it but at the same time, I’m trying to prepare a reasonable schedule for the month ahead. As long as you get ahead on the slow days, you won’t have to write so much on the busier ones. That is the key to being successful during NaNo. Get ahead at the start.

I want to keep trucking along and try to hit 10,000 words by 6 PM and 15,000 words by 9 PM. See you then!

6:00 PM

Let’s see. I have vacuumed, cleaned the bathroom, and reached over 10,000 words (10,311). I think it’s safe to say that if I keep going I will reach 15,000 words by 9 PM. But then comes the question, should I quit while I’m ahead? Or should I keep on rolling while it’s flowing?

When I logged into my Camp NaNoWriMo account and went to the “My Projects” page, I noticed that this is the thirteenth camp that I’ve signed up for. Only six of those previous camps did I even have a project in mind. Of those six, only two of them I wrote words for. But out of all thirteen, I never finished one with 50,000 words or more. That’s a depressing success rate.

I am bound and determined not to let that happen anymore.

NaNoWriMo is such a great resource for writers. Granted, you should be writing every day but life gets hectic. I understand that. I tell myself every NaNo, “if I can stick with this and write a novel or two every camp, I would have four to eight rough drafts a year that I could edit in between NaNo months.”

For the first time in a long time, NaNo is fun. Granted, it’s only day one but I’m having fun dictating my novel. I’m having fun writing. I don’t know where the switch happened. For years, it felt like a drag. My passion had turned into a chore.

This has been one of the most productive days I have ever had in the history of my writing life. I’ve never written this much in a day. Last November, I verified my project’s word count on the last day instead of updating through the month. That made it look like I had written 80,000 words in one day but I hadn’t. I’ll never wait that long to update my word count again. There is something very satisfying about seeing that status bar go up when you update your word count.

9:00 PM

I have 122 unread Camp NaNoWriMo emails dating back to 2014. That’s nine pages of camp email! And that doesn’t include the 70 unread emails I have on my regular NaNo account. I would hate to delete them because they are usually filled with great advice that I may need it in the days to come. Not every day is a good writing day. Not every day is like today.

Once I passed the 10,000-word threshold, I stopped. I figured I’d spend the rest of the evening relaxing and preparing for tomorrow’s writing day.

One week from today, I will post another blog in a similar format to this one since the weekends will be my most productive days.

Happy Camping!

NaNo Series Vol. 3: Eating Right During NaNo

What’s the right way to fuel your muse?

As November continues, it’s important that those of us participating in NaNoWriMo set ourselves up for success. Part of that involves eating right.

I’ve seen a lot of NaNo Prep videos on YouTube that suggest having snacks near your workstation so that you’re not constantly running to the kitchen when you get the munchies. What do these snacks consist of? Bucket loads of leftover Hallowe’en candy, copious amounts of caffeine (sugar-laden coffee, energy drinks…I used to be that person!) and other snacks such as greasy chips, fattening sweets and anything else that will end up rotting your teeth out, giving you a sugar crash, causing you to gain weight and your immune system to shut down right in the middle of holiday season.

I’m asking you not to do those things to yourself and your body will thank you. I used to be the person who ate the junk described above. I was always thin but felt oily, sluggish and fatigued. Sitting immobile in front of a computer didn’t help either but nowadays I tackle NaNoWriMo from a whole different perspective with an arsenal of healthy snacks and habits at my fingertips.

So what are some alternatives? Below is a list of things I use to keep me up and running during the month.

Apple Cider Vinegar or Lemon Water

I suggest watering it down and drinking it through a straw so that less acid hits your teeth. However, some people prefer drinking it like a shot. What I don’t suggest is mixing it into your protein shakes…ugh! Trust me, I tried it. The benefits of Apple Cider Vinegar range from improving your nutrient absorption to lowering cholesterol, boosting energy and even aiding in weight loss! It’s also important to note that herbs and spices like cinnamon and cayenne pepper have numerous benefits instead of our commonly used salt and black pepper… Why not try a new seasoning on an old dish?

Lemon water is often used for detox. If you’re really unhealthy, a detox may make you sick. However, water infused with lemon (you only need one!) can help stave off the urge to snack and help you stay boosted and energized. Plus it tastes yummy!

Meal Replacement Shakes

Ah, the glory of liquefied meal replacement. For someone who use to always skip breakfast because their stomach wasn’t awake that early in the morning, these things helped turn me into a healthier person. Whether it’s SlimFast, Muscle Milk, Olly’s or Shakeology (my own personal fav) find a shake that tastes great to you and has all the best vitamins and nutrients. Sometimes instead of having a shake for breakfast, it’ll be my dinner when I’m in a rush. Bottom line is, it’s healthy and keeps me trucking during those long writing sessions.

30 Day Meal Preps

By simply typing in “healthy meal prep” or “30-day meal prep” into your internet browser or a Pinterest search bar, you will find hundreds of healthy ideas for all meals of the day. The best part is that it only involves cooking once a week or once a month! Now, I know what your thinking. “I have a family of six! How can that be possible!?” It is! In fact, a lot of these meal preps are made for people with hectic schedules and larger families. Just think, one Sunday of cooking can set you up for a month of success and good eats.

Yogurt, Nuts, Fruits and Raw Vegetables

I hate to do this to you but when I say yogurt, I don’t mean the kind that has a bunch of added sugars. I’m talking about plain yogurt if you can stomach it. Yogurt is not only good for your digestive system but, like nuts and seeds, it can make you feel more full, faster.  All three are good sources of protein.

Speaking of protein (and can I mention vitamins?) fruit and fresh vegetables are excellent sources of nutrients and energy. If you’ve been living off of fast and processed food it may take some time to adjust but I promise that the results are phenomenal. Ever since I took the time to look into my diet and make adjustments, I’ve had more energy, my migraines have gone away (I really attribute this to the exercise) and my skin is much clearer.

And my last suggestion for you…

Stretch, Exercise and Get Fresh Air

Staying put in an office all day can be depressing, not to mention bad for your circulation. Get up once every hour and stretch your legs, your fingers, your back, and neck. If any part of your body ever feels strained during a writing session, that’s your bodies way of telling you to stop what you’re doing. So if you get a cramp or your legs are restless, stand up and stretch or go for a walk.

It’s no secret that sitting in front of the computer can be bad for our posture or even hard on our eyes! So take an hour and turn away from all screens- no tv, no cell phone, no tablet, etc. Let your eyes rest. Go for a walk in nature. I know, for some of us it’s already snowing outside. You’re writing won’t die if you walk away for an hour. In fact, it’ll thank you.

Exercise (yes, even walking) is a form of meditation. So I encourage you to go get lost in your thoughts. New ideas will come to you. Scenes that you were stuck on will magically provide a way out…a way to move forward.

If anything, I hope I’ve convinced one person to lead a healthier writing lifestyle.  I’ll leave you with this- someone once told me that if you eat “dead,” you are dead and if you eat “live,” you are alive. Now I’m not a vegetarian, and neither was this individual but give healthy stuff a chance. You may just be surprised at how much you prefer it to the chemically processed foods once your taste buds adjust. And a good rule of thumb I always follow when grocery shopping- if I look at the ingredient list and I can’t pronounce something, I don’t put it in my body!

Thank you and happy writing!

Photo Art © Ksenija Tojeckina Zavalnaja | Dreamstime.com