Not a morning person? Join the club. I’ve always been a night owl even when I have a job that requires me at my desk by 7 am. It used to be worse. The way my workplace is structured, I often had to park about a mile away from my job site. This is very hard for others to comprehend when they don’t have to experience it. When it takes a 10-15 minute walk to get from your car to your job site from a good parking spot and you have to get there an hour earlier to get that good parking spot, you learn to wake up early no matter what.
After all, my paycheck depended on me being there at a certain time which meant I had to do whatever it took to get my hind parts out of bed. Even after all these years of waking up early, I’m still naturally inclined to stay up late despite how tired I may be. That, in turn, makes the mornings even harder. It’s a vicious cycle. So how did I learn? Here are several tips and tricks that get me, a night owl, started every morning.
Things To Do the Night Before to Wake Up Early
In order to successfully wake up early, it helps to have your ducks in a row the night before. Set yourself up for success with a little preparation and planning.
Set Out Your Clothing
Setting out your clothing the night before can help your morning run smoother. If you’re minimalists like us, it may not be necessary as your clothing is limited. However, even with little clothing, I’ve noticed how much nicer my morning routine goes if I’ve got one less thing to do or figure out.
Block Out the Light
If you’re like me, it’s difficult to go to bed when the sun hasn’t quite gone down yet. This makes going to bed early in summertime really difficult. Try using some black-out curtains (these are also thermal so they keep the summer heat out) in the bedroom. If I know I need to go to bed early in order to wake up early for something the next day, I make sure to close my blinds and the black-out curtains. If black-out curtains aren’t an option, try a sleep mask.
No Blue Light 30 Minutes Before Bed
Put your smartphone on airplane mode and away at least 30 minutes before bed. The blue back-light from the screen (as well as any TV, computer or tablet screen) can disrupt your sleep patterns. It confuses your body. If you want to read, opt for a kindle (they don’t have back-lights), or a physical book. Reading isn’t your thing? Try meditation or music to soothe the soul.
Note: There are dozens of different Amazon Kindles out there. Find the one that’s best for you. Don’t get me wrong, I love the smell and feel of a book. However, I had so many books and love to travel. My Kindle makes it easy for me to take my entire library wherever I go. And with the Kindle Ink technology, there is no glare from the sun on the screen.
If you’re looking to wake up early, a good night’s sleep is important. Personally, I like it quiet. However, other’s sleep better with a little soft noise in the background. One thing we will splurge and spend money on is our health and sleep is important to that. Investing in a white noise machine may be the right thing for you. Perhaps you prefer hearing the sound of rain falling on a tin roof? Frogs in a forest? The distant rumble of a thunder storm? Crickets chirping? The waves of the ocean? The gentle hum of an A/C unit? Cars driving down the city streets? There are all sorts of inexpensive noise machines out there for you!
A Note on Stimulants
Try to avoid caffeine after midday and even alcohol. Yes, even alcohol can cause a restless slumber. It may help you fall asleep but it can inhibit your REM stage (the one that’s really needed) and promote sleep apnea. These aren’t good! So before you reach for the nightcap, think twice. I know it can be tough because I am definitely guilty of it too.
Things To Do In the Morning to Wake Up Early
This clock is lifesaver, especially in the winter. When the sun doesn’t rise until NEVER, it’s especially difficult to rise from my slumber. I rely on the light of this artificial sunrise to rouse me. It starts as a dim red and slowly graduates into a bright white to simulate the sun rising. We have this exact model. It also has a dual alarm feature and a handful of sounds to wake up to once the “sun” has risen, like birds chirping. The sound is optional and the volume and time it takes from the sun to “rise” are open to customization.
Philips Wake-Up Light Alarm Clock with Colored Sunrise Simulation and Sunset Fading Night Light, White (HF3520)
Do yourself a favor and set it up on the other side of the room. This way you won’t be tempted to turn the sun off and go back to sleep! Bonus: As far as I know, there is no snooze button!
Don’t Hit Snooze
I always set an emergency alarm on my phone as a precaution in case the power goes out or any other life glitch happens. My phone used to be my only alarm and when I use it, I’m horrible about hitting the snooze on the alarm. I mean really bad – as in, I’ll hit it every five minutes for an hour. (I can’t help that our mattress is so comfy!!) I usually find that after hitting snooze for so long, I’m even more tired than I would have been if I just got up in the first place.
T Minus 5 Seconds
Count down your departure from bed like you’re a rocket ready for take-off. Don’t worry, you can do it in your head so your family doesn’t think you’re a 5-year-old. Starting from a number like 3 or 5, count down and get up!
Turn On the Light
If you don’t have a sunrise clock, turn on your bedside lamp or any lamp. The light will help wake you up. We keep a salt lamp in the living room burning all the time so that when we get up to use the restroom, we can navigate in the middle of the night without having to really “wake-up.” We also have these “dusk-til-dawn” night lights in the bathroom for the same reason. It’s great for staying in sleep-mode when you have to pee in the middle of the night. But when it comes time to wake up, turn on an actual light!
Drinking a glass of water first thing in the morning wakes up your digestive system and helps get that metabolism started. I won’t get into the health benefits here, but do this every day and you will notice changes in your hair, skin, general demeanor, etc. Drinking water not only re-hydrates you after 6-8 hours of sleep, but it provides a serious wake up call. Try it! It can’t hurt.
Have Something Exciting to Do
Remember Christmas mornings when you were a child? Even if you didn’t celebrate Christmas, what about birthday mornings? Or going to sleep the night before with the promise of seeing snow upon waking? The feeling of starting a new job? Waking up and realizing you’re getting married that day? Going on a big trip? We’ve all had some mornings in our lives where we were triggered to get out of bed. We were excited for the day ahead. Find a way to make every day a little exciting.
It can be as simple as making an awesome breakfast or promising yourself a hike or morning run. Soon you won’t be able to stay in bed in the mornings because you’ll know of the reward that awaits. Try it!
I hope these tips help you wake up early and accomplish your dreams. If you have any other tips, please leave a comment and share it with everyone!
Regina Bethory is a fiction author. She graduated from Christopher Newport University with a Bachelor’s in Directing and Play Writing and from Newport News Shipbuilding’s Apprentice School as a Test Electrician. She also has a degree in Funeral Services. As an avid minimalist and traveler, she enjoys spending her time learning new things, seeking new experiences and de-cluttering. When she is not writing, she can often be found in comic book stores and early morning matinees.