What’s the right way to fuel your muse?
As November continues, it’s important that those of us participating in NaNoWriMo set ourselves up for success. Part of that involves eating right.
I’ve seen a lot of NaNo Prep videos on YouTube that suggest having snacks near your workstation so that you’re not constantly running to the kitchen when you get the munchies. What do these snacks consist of? Bucket loads of leftover Hallowe’en candy, copious amounts of caffeine (sugar-laden coffee, energy drinks…I used to be that person!) and other snacks such as greasy chips, fattening sweets and anything else that will end up rotting your teeth out, giving you a sugar crash, causing you to gain weight and your immune system to shut down right in the middle of holiday season.
I’m asking you not to do those things to yourself and your body will thank you. I used to be the person who ate the junk described above. I was always thin but felt oily, sluggish and fatigued. Sitting immobile in front of a computer didn’t help either but nowadays I tackle NaNoWriMo from a whole different perspective with an arsenal of healthy snacks and habits at my fingertips.
So what are some alternatives? Below is a list of things I use to keep me up and running during the month.
Apple Cider Vinegar or Lemon Water
I suggest watering it down and drinking it through a straw so that less acid hits your teeth. However, some people prefer drinking it like a shot. What I don’t suggest is mixing it into your protein shakes…ugh! Trust me, I tried it. The benefits of Apple Cider Vinegar range from improving your nutrient absorption to lowering cholesterol, boosting energy and even aiding in weight loss! It’s also important to note that herbs and spices like cinnamon and cayenne pepper have numerous benefits instead of our commonly used salt and black pepper… Why not try a new seasoning on an old dish?
Lemon water is often used for detox. If you’re really unhealthy, a detox may make you sick. However, water infused with lemon (you only need one!) can help stave off the urge to snack and help you stay boosted and energized. Plus it tastes yummy!
Meal Replacement Shakes
Ah, the glory of liquefied meal replacement. For someone who use to always skip breakfast because their stomach wasn’t awake that early in the morning, these things helped turn me into a healthier person. Whether it’s SlimFast, Muscle Milk, Olly’s or Shakeology (my own personal fav) find a shake that tastes great to you and has all the best vitamins and nutrients. Sometimes instead of having a shake for breakfast, it’ll be my dinner when I’m in a rush. Bottom line is, it’s healthy and keeps me trucking during those long writing sessions.
30 Day Meal Preps
By simply typing in “healthy meal prep” or “30-day meal prep” into your internet browser or a Pinterest search bar, you will find hundreds of healthy ideas for all meals of the day. The best part is that it only involves cooking once a week or once a month! Now, I know what your thinking. “I have a family of six! How can that be possible!?” It is! In fact, a lot of these meal preps are made for people with hectic schedules and larger families. Just think, one Sunday of cooking can set you up for a month of success and good eats.
Yogurt, Nuts, Fruits and Raw Vegetables
I hate to do this to you but when I say yogurt, I don’t mean the kind that has a bunch of added sugars. I’m talking about plain yogurt if you can stomach it. Yogurt is not only good for your digestive system but, like nuts and seeds, it can make you feel more full, faster. All three are good sources of protein.
Speaking of protein (and can I mention vitamins?) fruit and fresh vegetables are excellent sources of nutrients and energy. If you’ve been living off of fast and processed food it may take some time to adjust but I promise that the results are phenomenal. Ever since I took the time to look into my diet and make adjustments, I’ve had more energy, my migraines have gone away (I really attribute this to the exercise) and my skin is much clearer.
And my last suggestion for you…
Stretch, Exercise and Get Fresh Air
Staying put in an office all day can be depressing, not to mention bad for your circulation. Get up once every hour and stretch your legs, your fingers, your back, and neck. If any part of your body ever feels strained during a writing session, that’s your bodies way of telling you to stop what you’re doing. So if you get a cramp or your legs are restless, stand up and stretch or go for a walk.
It’s no secret that sitting in front of the computer can be bad for our posture or even hard on our eyes! So take an hour and turn away from all screens- no tv, no cell phone, no tablet, etc. Let your eyes rest. Go for a walk in nature. I know, for some of us it’s already snowing outside. You’re writing won’t die if you walk away for an hour. In fact, it’ll thank you.
Exercise (yes, even walking) is a form of meditation. So I encourage you to go get lost in your thoughts. New ideas will come to you. Scenes that you were stuck on will magically provide a way out…a way to move forward.
If anything, I hope I’ve convinced one person to lead a healthier writing lifestyle. I’ll leave you with this- someone once told me that if you eat “dead,” you are dead and if you eat “live,” you are alive. Now I’m not a vegetarian, and neither was this individual but give healthy stuff a chance. You may just be surprised at how much you prefer it to the chemically processed foods once your taste buds adjust. And a good rule of thumb I always follow when grocery shopping- if I look at the ingredient list and I can’t pronounce something, I don’t put it in my body!
Thank you and happy writing!
Regina Bethory is a fiction author. She graduated from Christopher Newport University with a Bachelor’s in Directing and Play Writing and from Newport News Shipbuilding’s Apprentice School as a Test Electrician. She also has a degree in Funeral Services. As an avid minimalist and traveler, she enjoys spending her time learning new things, seeking new experiences and de-cluttering. When she is not writing, she can often be found in comic book stores and early morning matinees.