The Top 6 Benefits of Writing

Hello, readers! My week hiatus from writing after that really intense month was bittersweet. On one hand, I felt that I was burning out at the end of July and needed a break. On the other hand, this past week has been one of the most emotional and stressful weeks I’ve experienced in a long time. At first I thought that it was just a weird phase. However, I have read in the past about how beneficial writing can be to one’s mental health. It prompted me to do some more research. Below, I have listed what my experience has led me to believe are the top 6 benefits of writing.

The Top 6 Benefits of Writing

1. Relaxation/Eliminates Stress

By getting my thoughts out on paper, I can unwind from the work day or get my ducks in a row for the day ahead. Writing helps me vent all of my frustrations or reflect on what I’m grateful for. It can also helps me put my struggles into perspective.

2. More Productive/Wakes Me Up

When I wake up a little earlier to get my morning pages done or work on my blog, I feel more productive. It allows me to start the day off right and wake my brain up before the commute to work. It helps me feel like I’ve accomplished something.

3. Learning New Things/Establishing Community

Whether it’s expanding your vocabulary, or learning about new topics by researching things you want to write about, writing helps you learn! Last month I was constantly learning. I was also constantly reading and connecting with other writers and bloggers.

4. Helps Memory

Writing is a mental exercise. It trains your brain in so many ways. You can stockpile ideas before you lose them or store memories from trips. I know I don’t want to forget that 7-course sushi dinner we had in D.C. or the artful displays of Fish Bone Alley in Gulfport, Mississippi (blog post to come). Some people use it to record their dreams and they end up finding it much easier to remember them when they wake up, after practice.

5. Better Sleep

Feeling grateful for my life, relaxing from a hectic day and getting my emotions down on paper can ease my mind into sleep faster. I sleep better when I write. And better sleep is never a bad thing!

6. Faster Typing/Writing Skills

At my day job I’m often teased because of my fast typing rate. People are always amazed, especially when I can type quickly without looking at the keyboard. When they ask how I do it, the answer is simple. It’s the same way you get to Carnegie Hall. Practice. Practice. Practice. (That was a theater joke).

Still don’t believe me? Check out this fantastic blog post by Gregory Ciotti on the psychological benefits of writing: https://www.helpscout.net/blog/benefits-of-writing/

Happy Writing!

-RB

July Camp NaNoWriMo 2018: Blog Challenge Complete

Dear readers, the July Camp NaNoWriMo 2018 has come to an end and with it, my self-imposed blog-a-day challenge. I have to say, when I first got the idea for this challenge it was about three days before the start of July. It seems like yesterday. I was so afraid that I wouldn’t be able to keep up or that I’d run out of ideas. However, thanks to a remarkable camp cabin and all of you, I’ve been able to persevere.

What I Learned During July Camp NaNoWriMo 2018

Above all, I learned that I am more than capable of writing over 50,000 words in a month. In fact, much like my high school years of running cross country, I find myself crossing the finish line thinking that I could have pushed myself harder. There were nights I came home from work and the last thing I wanted to do was sit in front of a computer screen, but I found a way. There were days that I could’ve gotten ahead by writing multiple blog spots in spare time, but I didn’t.

This month has proved to me the importance of the phrase “slow and steady wins the race.” Too often do I have the notion set in my head that I can sit down and dictate an entire novel’s rough draft in a weekend. While I’m sure it’s possible, it wouldn’t be the greatest to edit. There is something very satisfying about seeing that NaNoWriMo progress bar go up a little each day. (I’ve been trying to create my own spreadsheet in MS Excel to track my words off-season. Any suggestions are appreciated in the comments below!)

Overall, I had a blast this month and proved to myself that I am capable of accomplishing what I set my mind to. While it’s something that I’ve been aware of before, sometimes we all need a little reminding.

What’s Next?

While I do plan to regularly post on my blog, going forward I will no longer be posting every single day. I’m sure my subscribers will be thankful to give their inboxes a break! I do look forward to spending more time on my fiction and sharing pieces with my patrons.

At the end of August, my novel, In Articulo Mortis, will be released for Kindle and in paperback in September. I will be making a few promotional posts and sharing excerpts on my Patreon page. Other than that, I plan to continue travel and minimalism blog posts. I will also be accepting guest posts from other bloggers.

In addition, I’d like to start doing an “Author Spotlight” series. Perhaps once a month? Feel free to leave any suggestions or input in the comments below.

How Was Your July?

If you participated in July Camp NaNoWriMo 2018, how did it go for you? What did you learn from the experience? If you’re not a writer or didn’t participate, that’s OK! Please feel free to share your successes and stumbling blocks this month in the comments below!

Thanks for sticking with me!

-RB

Dealing With a Day Job You Hate: Creating Castles from Carriers

Today I was sitting at my desk, staring out the window as rain pelted against it intermittently. Suddenly, a writing prompt came to mind! For almost seven years now I have held a day job in a place where I feel like a total outsider. Not only am I a female in a mostly male construction world but I’m also an artist in a world populated my engineers and others inclined towards mathematics. I held down a few others jobs before that, always knowing that this wasn’t the end result – that this wasn’t where I wanted to be.

Looking back at my childhood, I remember knowing even then that I was not meant for a typical 9-5 job. However, as time went on and I graduated from high school, I entered the work force to pay for clothes and college books, etc. One part of me wishes I had taken my writing more seriously back then but another part of me is glad that I waited for more life experience before sitting down to take part in the craft.

Using Creativity to Cope with the Day Job

Speaking with a friend at work about the rain that we’ve had on and off for the past two weeks (an unusually wet July), I mentioned, “I wonder if this is how people in England feel?” I’ve always wanted to visit England. I feel a strong pull towards both the location and the culture. It’s almost as though something inside of me is saying, “you belong over here!”

I went on to say, “I wouldn’t mind this weather so much if I had castles to stare at instead of carriers.” Outside of my office window I am greeted every day by a view of the USS Enterprise and the USS Gerald R. Ford. Constructed of rust and steel, my original thought was just how far from castles they really were. However, I began to think of how much they were similar to castles. And in some weird way this resulted in a means to cope.

Building Castles from Carriers

Though my job has become exponentially better since I first started working there, I often still feel imprisoned. Silly as it may sound, I started comparing my workplace to the “days-of-old.” This simple exercise in creativity might become a fun way to get through the tougher days.

After all, it isn’t a lie to say that I work inside of a gated fortress. The moat surrounding the fortress is represented by the druggies and criminals that peruse the area. We are constantly under attack by unseen forces (cyber-terrorism). And when you really look at them, how different are castles and carriers, really?

Letting the Imagination Roam

My new tactic for dealing with my day job is to pretend I’m really working for a fierce and righteous ruler. After all, both carriers and castles would have been built with blood, sweat and tears from the workers. I know I’ve given my fair share. They both take a long time to build and are constructed with the finest materials available. They both see battle, be under siege and be protected by legions of soldiers. I could go on, but I think you get the gist.

Sure. It sounds silly. But thinking I’m walking into a medieval adventure everyday is so much better than the soul-sucking alternative. Do you have a soul-sucking job? Or are you stuck in a day job where you feel you don’t belong? Feel stuck to a job because the pay is good? If you’ve got any fun and imaginative ideas on turning your day job into something fun, please share them below!

-RB

10 Songs for Creative Inspiration (Pt. 1)

I love music even though I can’t read it and can’t sing worth a damn. It’s an art I truly appreciate. Sometimes, I use it for writing inspiration. Other times I write in silence. Every artist has their own preference. While I often feel that music with words can be distracting while writing, I guess it depends on my mood because I will listen to both. Below, I’ve inserted some of the songs on my current writing playlist.

My partner always comments on how he thinks a lot of the music I listen to “is so sad.” I find creative inspiration and wonder in them. Some of the songs below start out slow and then pick up. I hope you enjoy them as much as I do! If you have any song suggestions, please leave a comment below.

Many of these songs don’t have official videos.

Happy listening!

-RB

Laurel – Blue Blood

Rag’n’Bone Man – Human

Pogo – Lost

Aqualung – To the Wonder

Oh Wonder – Technicolor Beat

Architecture in Helsinki – Do the Whirlwind

Soap&Skin – Me and the Devil

Jaymes Young – Moondust

LP – Muddy Water

Troye Sivan – Fools

How to Wake Up Early When You’re Not a Morning Person

Not a morning person? Join the club. I’ve always been a night owl even when I have a job that requires me at my desk by 7 am. It used to be worse. The way my workplace is structured, I often had to park about a mile away from my job site. This is very hard for others to comprehend when they don’t have to experience it. When it takes a 10-15 minute walk to get from your car to your job site from a good parking spot and you have to get there an hour earlier to get that good parking spot, you learn to wake up early no matter what.

After all, my paycheck depended on me being there at a certain time which meant I had to do whatever it took to get my hind parts out of bed. Even after all these years of waking up early, I’m still naturally inclined to stay up late despite how tired I may be. That, in turn, makes the mornings even harder. It’s a vicious cycle. So how did I learn? Here are several tips and tricks that get me, a night owl, started every morning.

Things To Do the Night Before to Wake Up Early

In order to successfully wake up early, it helps to have your ducks in a row the night before. Set yourself up for success with a little preparation and planning.

Set Out Your Clothing

Setting out your clothing the night before can help your morning run smoother. If you’re minimalists like us, it may not be necessary as your clothing is limited. However, even with little clothing, I’ve noticed how much nicer my morning routine goes if I’ve got one less thing to do or figure out.

Block Out the Light

If you’re like me, it’s difficult to go to bed when the sun hasn’t quite gone down yet. This makes going to bed early in summertime really difficult. Try using some black-out curtains (these are also thermal so they keep the summer heat out) in the bedroom. If I know I need to go to bed early in order to wake up early for something the next day, I make sure to close my blinds and the black-out curtains. If black-out curtains aren’t an option, try a sleep mask.

No Blue Light 30 Minutes Before Bed

Put your smartphone on airplane mode and away at least 30 minutes before bed. The blue back-light from the screen (as well as any TV, computer or tablet screen) can disrupt your sleep patterns. It confuses your body. If you want to read, opt for a kindle (they don’t have back-lights), or a physical book. Reading isn’t your thing? Try meditation or music to soothe the soul.

Note: There are dozens of different Amazon Kindles out there. Find the one that’s best for you. Don’t get me wrong, I love the smell and feel of a book. However, I had so many books and love to travel. My Kindle makes it easy for me to take my entire library wherever I go. And with the Kindle Ink technology, there is no glare from the sun on the screen.

White Noise

If you’re looking to wake up early, a good night’s sleep is important. Personally, I like it quiet. However, other’s sleep better with a little soft noise in the background. One thing we will splurge and spend money on is our health and sleep is important to that. Investing in a white noise machine may be the right thing for you. Perhaps you prefer hearing the sound of rain falling on a tin roof? Frogs in a forest? The distant rumble of a thunder storm? Crickets chirping? The waves of the ocean? The gentle hum of an A/C unit? Cars driving down the city streets? There are all sorts of inexpensive noise machines out there for you!

A Note on Stimulants

Try to avoid caffeine after midday and even alcohol. Yes, even alcohol can cause a restless slumber. It may help you fall asleep but it can inhibit your REM stage (the one that’s really needed) and promote sleep apnea. These aren’t good! So before you reach for the nightcap, think twice. I know it can be tough because I am definitely guilty of it too.

Things To Do In the Morning to Wake Up Early

Daylight Clock

This clock is lifesaver, especially in the winter. When the sun doesn’t rise until NEVER, it’s especially difficult to rise from my slumber. I rely on the light of this artificial sunrise to rouse me. It starts as a dim red and slowly graduates into a bright white to simulate the sun rising. We have this exact model. It also has a dual alarm feature and a handful of sounds to wake up to once the “sun” has risen, like birds chirping. The sound is optional and the volume and time it takes from the sun to “rise” are open to customization.

Philips Wake-Up Light Alarm Clock with Colored Sunrise Simulation and Sunset Fading Night Light, White (HF3520)

Do yourself a favor and set it up on the other side of the room. This way you won’t be tempted to turn the sun off and go back to sleep! Bonus: As far as I know, there is no snooze button!

Don’t Hit Snooze

I always set an emergency alarm on my phone as a precaution in case the power goes out or any other life glitch happens. My phone used to be my only alarm and when I use it, I’m horrible about hitting the snooze on the alarm. I mean really bad – as in, I’ll hit it every five minutes for an hour. (I can’t help that our mattress is so comfy!!) I usually find that after hitting snooze for so long, I’m even more tired than I would have been if I just got up in the first place.

T Minus 5 Seconds

Count down your departure from bed like you’re a rocket ready for take-off. Don’t worry, you can do it in your head so your family doesn’t think you’re a 5-year-old. Starting from a number like 3 or 5, count down and get up!

Turn On the Light

If you don’t have a sunrise clock, turn on your bedside lamp or any lamp. The light will help wake you up. We keep a salt lamp in the living room burning all the time so that when we get up to use the restroom, we can navigate in the middle of the night without having to really “wake-up.” We also have these “dusk-til-dawn” night lights in the bathroom for the same reason. It’s great for staying in sleep-mode when you have to pee in the middle of the night. But when it comes time to wake up, turn on an actual light!

Drink Water

Drinking a glass of water first thing in the morning wakes up your digestive system and helps get that metabolism started. I won’t get into the health benefits here, but do this every day and you will notice changes in your hair, skin, general demeanor, etc. Drinking water not only re-hydrates you after 6-8 hours of sleep, but it provides a serious wake up call. Try it! It can’t hurt.

Have Something Exciting to Do

Remember Christmas mornings when you were a child? Even if you didn’t celebrate Christmas, what about birthday mornings? Or going to sleep the night before with the promise of seeing snow upon waking? The feeling of starting a new job? Waking up and realizing you’re getting married that day? Going on a big trip? We’ve all had some mornings in our lives where we were triggered to get out of bed. We were excited for the day ahead. Find a way to make every day a little exciting.

It can be as simple as making an awesome breakfast or promising yourself a hike or morning run. Soon you won’t be able to stay in bed in the mornings because you’ll know of the reward that awaits. Try it!

I hope these tips help you wake up early and accomplish your dreams. If you have any other tips, please leave a comment and share it with everyone!

Happy waking!

-RB